Chicken Wrap
30g Philadelphia Cream Cheese
1 rollup of chicken wrap (30g Philadelphia Cream Cheese ) contains 375 Calories The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (53% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 rollup
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 10g
Directions
- Preheat oven to 400 degrees F. Place chicken on a foil lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite sized pieces.
- Place first 5 ingredients in large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 1 rollup of chicken wrap (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 547mg | 24% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 766mg | 16% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 3205μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.2mg | 18% |
| Fluoride | 23μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 1544μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 386mg | 55% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 5537IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 65μg | 54% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |