Chicken Yakisoba
1 serving of chicken yakisoba contains 339 Calories The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce
1 ½ tsp or 9g
Cornstarch
2 tsp or 5g
Directions
- Remove the yakisoba noodles from the package, and transfer to a bowl of hot water. Gently break them up; the hot water will help loosen them. Drain thoroughly and set aside.
- In a small bowl, mix together the soy sauce, oyster sauce, mirin, Worcestershire sauce, and sugar until thoroughly combined. In a separate bowl, combine the sliced chicken with 2 teaspoons cornstarch and 2 teaspoons oil. Set aside.
- Heat 1 tablespoon of oil in a wok over high heat. Add the chicken in one layer and allow to sear for 1 minute. Stir-fry for another minute, remove from the wok, and set aside.
- Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, and cabbage. Stir-fry for another 2 minutes, and then add the noodles, seared chicken, scallions, and the sauce mixture. Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Serve!
- Original recipe by: Sarah (source: thewoksoflife.com/chicken-yakisoba/#recipe)
Nutrition Facts
For 1 serving of chicken yakisoba
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 14g | 19% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 589mg | 26% |
Carbs | 35g | 13% |
Net carbs | 32g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 52mg | 5% |
Iron | 2mg | 21% |
Potassium | 464mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 545μg | |
Beta carotene | 1329μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 50mg | 12% |
Manganese | 0.5mg | 21% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 235mg | 34% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2700IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |