Chicken Yakisoba

Fat 38%Carbs 42%Protein 20%
Percent Calories

1 serving of chicken yakisoba contains 339 Calories The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the yakisoba noodles from the package, and transfer to a bowl of hot water. Gently break them up; the hot water will help loosen them. Drain thoroughly and set aside.
  2. In a small bowl, mix together the soy sauce, oyster sauce, mirin, Worcestershire sauce, and sugar until thoroughly combined. In a separate bowl, combine the sliced chicken with 2 teaspoons cornstarch and 2 teaspoons oil. Set aside.
  3. Heat 1 tablespoon of oil in a wok over high heat. Add the chicken in one layer and allow to sear for 1 minute. Stir-fry for another minute, remove from the wok, and set aside.
  4. Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, and cabbage. Stir-fry for another 2 minutes, and then add the noodles, seared chicken, scallions, and the sauce mixture. Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Serve!
  5. Original recipe by: Sarah (source: thewoksoflife.com/chicken-yakisoba/#recipe)

Nutrition Facts

For 1 serving of chicken yakisoba

NutrientValue%DV
Calories339
Fats14g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol78mg 26%
Sodium589mg 26%
Carbs35g 13%
Net carbs32g
Fiber4g 13%
Sugar8g
Protein17g
Calcium52mg 5%
Iron2mg 21%
Potassium464mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene545μg
Beta carotene1329μg
Caffeine0mg
Choline61mg 11%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)44μg 11%
Lycopene0.2μg
Magnesium50mg 12%
Manganese0.5mg 21%
Niacin5mg 32%
Pantothenic acid1mg 16%
Phosphorus235mg 34%
Retinol9μg
Riboflavin (B2)0.2mg 19%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2700IU
Vitamin A143μg 16%
Vitamin B120.5μg 19%
Vitamin B60.5mg 38%
Vitamin C20mg 22%
Vitamin D IU6IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K53μg 44%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g