1 serving of chicken yakisoba contains 275 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of protein (33% of your Daily Value), potassium (11% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil noodles as directed, reducing time by 1-2 minutes. Drain and set aside when done.
- Meanwhile, prepare cabbage and carrots, and slice chicken thinly.
- Heat sesame oil on frying pan, and add garlic. Cook chicken on medium heat, adding half the teriyaki sauce. Cook 6 minutes or until lightly browned, stirring frequently. Add cabbage and grated carrots and cook for 2 more minutes.
- When cabbage is tender, add noodles and remaining sauce. Stir until noodles are golden brown, and serve.
Nutrition Facts
For 1 serving of chicken yakisoba (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1748mg | 76% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 514mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1602μg | |
| Beta carotene | 3805μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0.5μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 266mg | 38% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 7690IU | |
| Vitamin A | 387μg | 43% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |