Chicken Yassa

Fat 60%Carbs 21%Protein 19%
Percent Calories

1 servings of chicken yassa contains 459 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Directions

  1. In a large bowl, combine the chicken legs with the scallions, thyme, vinegar, 1/4 cup lime juice and 1 tablespoon oil. Marinate in the fridge for at least 2 hours or up to 24 hours.
  2. If using a grill or grill pan, heat it over high; if using a cast-iron skillet, heat 1 tablespoon oil over medium-high. (If cooking indoors, pat the chicken dry, discarding marinade, then brush the chicken lightly with oil.) Season the chicken all over with salt and pepper. Working in batches if necessary, grill or sear the chicken until browned on both sides, 6 or 7 minutes per side. Transfer the chicken to a plate.
  3. Meanwhile, in a large pot, heat the remaining 3 tablespoons oil over medium-high. When the oil is hot, add the onions in an even layer, season with salt and pepper, and let sear without stirring for 3 to 4 minutes. Using a wooden spoon, stir occasionally to prevent onions from burning at the bottom of the pot, and allow onions to cook until they start to caramelize and take on some color, 10 to 12 minutes.
  4. Add the bell pepper, chile, garlic, ginger, bay leaves and the mustard (if using), and continue stirring, adding 1 to 2 tablespoons of water as needed to avoid scorching at the bottom of the pot, another 5 minutes. Stir in another 1/4 cup lime juice, and season with 1 tablespoon salt and 2 teaspoons pepper.
  5. Add the grilled chicken into the pot, tucking it under the onions, then top with 1 cup water. Stir well, smooth mixture gently into an even layer, cover and simmer over medium until chicken is cooked through and tender, about 30 minutes.
  6. Season to taste and add more lime juice to taste, if desired. Serve chicken over rice, with onion mixture and sauce drizzled generously on top.
  7. Recipe by: Alexa Weibel (source: https://cooking.nytimes.com/recipes/1021053-chicken-yassa?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=68)

Nutrition Facts

For 1 servings of chicken yassa

NutrientValue%DV
Calories459
Fats31g 40%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol93mg 31%
Sodium228mg 10%
Carbs25g 9%
Net carbs17g
Fiber8g 29%
Sugar8g
Protein22g
Calcium105mg 11%
Iron6mg 74%
Potassium925mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene332μg
Caffeine0mg
Choline62mg 11%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 50%
Niacin6mg 41%
Pantothenic acid2mg 31%
Phosphorus301mg 43%
Retinol28μg
Riboflavin (B2)0.4mg 30%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU3319IU
Vitamin A189μg 21%
Vitamin B121μg 23%
Vitamin B61mg 55%
Vitamin C129mg 143%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K512μg 427%
Zinc3mg 27%
Sugars
Sugar8g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats16g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g