Chicken Yassa
1 servings of chicken yassa contains 459 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Canola oil
4 tbsp or 56g
Directions
- In a large bowl, combine the chicken legs with the scallions, thyme, vinegar, 1/4 cup lime juice and 1 tablespoon oil. Marinate in the fridge for at least 2 hours or up to 24 hours.
- If using a grill or grill pan, heat it over high; if using a cast-iron skillet, heat 1 tablespoon oil over medium-high. (If cooking indoors, pat the chicken dry, discarding marinade, then brush the chicken lightly with oil.) Season the chicken all over with salt and pepper. Working in batches if necessary, grill or sear the chicken until browned on both sides, 6 or 7 minutes per side. Transfer the chicken to a plate.
- Meanwhile, in a large pot, heat the remaining 3 tablespoons oil over medium-high. When the oil is hot, add the onions in an even layer, season with salt and pepper, and let sear without stirring for 3 to 4 minutes. Using a wooden spoon, stir occasionally to prevent onions from burning at the bottom of the pot, and allow onions to cook until they start to caramelize and take on some color, 10 to 12 minutes.
- Add the bell pepper, chile, garlic, ginger, bay leaves and the mustard (if using), and continue stirring, adding 1 to 2 tablespoons of water as needed to avoid scorching at the bottom of the pot, another 5 minutes. Stir in another 1/4 cup lime juice, and season with 1 tablespoon salt and 2 teaspoons pepper.
- Add the grilled chicken into the pot, tucking it under the onions, then top with 1 cup water. Stir well, smooth mixture gently into an even layer, cover and simmer over medium until chicken is cooked through and tender, about 30 minutes.
- Season to taste and add more lime juice to taste, if desired. Serve chicken over rice, with onion mixture and sauce drizzled generously on top.
- Recipe by: Alexa Weibel (source: https://cooking.nytimes.com/recipes/1021053-chicken-yassa?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=68)
Nutrition Facts
For 1 servings of chicken yassa
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 31g | 40% |
Saturated fats | 6g | 28% |
Trans fats | 0.1g | |
Cholesterol | 93mg | 31% |
Sodium | 228mg | 10% |
Carbs | 25g | 9% |
Net carbs | 17g | |
Fiber | 8g | 29% |
Sugar | 8g | |
Protein | 22g | |
Calcium | 105mg | 11% |
Iron | 6mg | 74% |
Potassium | 925mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 332μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 50% |
Niacin | 6mg | 41% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 301mg | 43% |
Retinol | 28μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 3319IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 129mg | 143% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 512μg | 427% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |