Chicken & Yellow Rice
A one-pan chicken, yellow rice & black bean dinner
1 serving of chicken & yellow rice (A one-pan chicken, yellow rice & black bean dinner) contains 450 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (66% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Melt butter in a large skillet. Cook chicken breast fillets until lightly browned on both sides; set aside.
- Prepare yellow rice according to package directions. Before leaving rice to simmer, stir in 1 (drained) can of black beans.
- Lay the chicken fillets on top of the rice so that they will finish cooking through while the rice simmers.
Nutrition Facts
For 1 serving of chicken & yellow rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 98mg | 33% |
| Sodium | 171mg | 7% |
| Carbs | 57g | 21% |
| Net carbs | 51g | |
| Fiber | 6g | 23% |
| Sugar | 0.2g | |
| Protein | 37g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 657mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 344mg | 49% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 175IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
