1 Serving of latin yellow rice contains 211 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of iron (46% of your Daily Value) and vitamin k (29% of your Daily Value).
- Makes
- 8 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 4 tsp or 18g
Directions
- Heat the canola oil in a medium heavy pot with a tight-fitting lid over medium heat. Sauté the chopped scallions, cilantro, and minced garlic for about 2 minutes.
- Add the diced tomatoes and sauté for another minute. Stir in the rice and continue to sauté for 2 more minutes, stirring frequently.
- Add the water, bouillon cube, and seasonings. Adjust to taste if necessary. Bring the water to a boil over high heat, stirring once.
- Once the water level just skims the top of the rice, reduce the heat to very low and cover the pot. Cook for 15 minutes without opening the lid.
- Turn off the heat and let the rice sit for at least 5 more minutes to finish cooking without burning the bottom. Serve and enjoy!
Nutrition Facts
For 1 Serving of latin yellow rice (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0.1mg | 0% |
| Sodium | 1000mg | 43% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 195mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.5μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 396μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 344IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |













