Chick'n Pot Pie
1 Serving of chick'n pot pie contains 570 Calories The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 25 minutes
- Cook Time
- 80 minutes
Ingredients
King Arthur Baking All-Purpose Flour, Unbleached
⅛ cup or 50g
Pillsbury Pie Crusts
2 Crust or 800g
Directions
- Preheat oven to 400 degrees
- To prepare the filling, combine 2 tablespoons of the softened butter with the flour in small bowl. Set aside.
- In a separate bowl, dissolve the cornstarch in the milk. Set aside.
- In a large saucepan, add 1 tablespoon of butter and saute the onion, carrot, and celery over medium-high heat for about 3 minutes.
- Add the broth and the potatoes, and bring to a boil. Cover and simmer for about 10 minutes or until the vegetables are just tender.
- Add the butter and flour mix and bring to a gentle boil, constantly stirring.
- Pour in the milk and cornstarch mixture and bring to a boil. Add salt and pepper to taste. Stir in the soy curls and peas. Cover and let cool.
- Roll out pie dough. Add bottom crust. Top with filling. Add top crust.
- Bake for 50 minutes, enjoy!
Nutrition Facts
For 1 Serving of chick'n pot pie
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 25g | 33% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1405mg | 61% |
Carbs | 76g | 28% |
Net carbs | 71g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 117mg | 12% |
Iron | 2mg | 24% |
Potassium | 708mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 534μg | |
Beta carotene | 1498μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0.3μg | |
Magnesium | 23mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2942IU | |
Vitamin A | 179μg | 20% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 12μg | 10% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |