Chick'n Pot Pie

Fat 38%Carbs 50%Protein 12%
Percent Calories

1 Serving of chick'n pot pie contains 570 Calories The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 Serving
Prep Time
25 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees
  2. To prepare the filling, combine 2 tablespoons of the softened butter with the flour in small bowl. Set aside.
  3. In a separate bowl, dissolve the cornstarch in the milk. Set aside.
  4. In a large saucepan, add 1 tablespoon of butter and saute the onion, carrot, and celery over medium-high heat for about 3 minutes.
  5. Add the broth and the potatoes, and bring to a boil. Cover and simmer for about 10 minutes or until the vegetables are just tender.
  6. Add the butter and flour mix and bring to a gentle boil, constantly stirring.
  7. Pour in the milk and cornstarch mixture and bring to a boil. Add salt and pepper to taste. Stir in the soy curls and peas. Cover and let cool.
  8. Roll out pie dough. Add bottom crust. Top with filling. Add top crust.
  9. Bake for 50 minutes, enjoy!

Nutrition Facts

For 1 Serving of chick'n pot pie

NutrientValue%DV
Calories570
Fats25g 33%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1405mg 61%
Carbs76g 28%
Net carbs71g
Fiber5g 19%
Sugar4g
Protein18g
Calcium117mg 12%
Iron2mg 24%
Potassium708mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene534μg
Beta carotene1498μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0.3μg
Magnesium23mg 5%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2942IU
Vitamin A179μg 20%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K12μg 10%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats0g 0%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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