Mini Chicken Pot Pies
1 serving of mini chicken pot pies contains 387 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat the oven to 350°F. Lightly spray 10 muffin-pan cups with cooking spray.
- Heat a skillet over medium-high heat and spray with cooking spray. Add diced chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Set aside.
- In a medium bowl, combine the cooked chicken, cream of chicken soup, and mixed vegetables.
- Roll out the biscuits to flatten slightly. Press the dough into the bottom of each muffin pan cup. Spoon the chicken mixture into each cup and top with 2 tablespoons of shredded cheddar cheese.
- Bake for 15 minutes. Allow the mini pot pies to cool for 5 minutes before serving.
Nutrition Facts
For 1 serving of mini chicken pot pies (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1141mg | 50% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 506mg | 72% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1683IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
