Chickpea and Avocado Garden Salad

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  2 cup or 480g

• Cucumber

  With peel, raw

  2 cucumber or 602g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Tomatoes

  Red, ripe, raw, year round average

  4 medium whole or 492g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Parsley

  Raw

  2 tbsp or 8g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. In a large bowl, combine the chickpeas, cucumber, red onion, tomatoes, avocado, parsley, lemon juice, olive oil, salt, and pepper. Gently stir to mix.
2. Serve chilled.