2 serving of chickpea and veggie salad contains 728 Calories. The macronutrient breakdown is 57% carbs, 15% fat, and 28% protein. This is a good source of protein (94% of your Daily Value), fiber (102% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the tomatoes, pickles, carrots, and onions.
- Drain the chickpeas.
- Combine all ingredients in a bowl and mix well. Enjoy!
Nutrition Facts
For 2 serving of chickpea and veggie salad (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 2224mg | 97% |
| Carbs | 108g | 39% |
| Net carbs | 79g | |
| Fiber | 29g | 102% |
| Sugar | 29g | |
| Protein | 52g | |
| Calcium | 541mg | 54% |
| Iron | 7mg | 92% |
| Potassium | 1983mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4464μg | |
| Beta carotene | 11122μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 1mg | 88% |
| Fluoride | 9μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 4633μg | |
| Magnesium | 208mg | 49% |
| Manganese | 5mg | 197% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 836mg | 119% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 22345IU | |
| Vitamin A | 1121μg | 125% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 54μg | 45% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |