1 ¼ cup of chickpea flour ((besan)) contains 445 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of chickpea flour (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 66g | 24% |
| Net carbs | 54g | |
| Fiber | 12g | 44% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 52mg | 5% |
| Iron | 6mg | 70% |
| Potassium | 973mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 503μg | 126% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 2mg | 80% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 47IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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