1 serving of peas and chickpea bow pasta contains 424 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, combine the chickpea flour and make a well in the center. Crack the eggs into the well and whisk with a fork, gradually incorporating the flour until a shaggy ball forms. Add water as needed to bring the dough together.
- Transfer the dough to a well-floured surface and roll it out to 1-2 mm thickness. Cut into 1/2 inch wide strips, then cut horizontally every 2 inches to form small rectangles. Pinch the center of each rectangle to create a bow shape. Repeat with remaining dough.
- Bring a large pot of water to a boil. Cook the pasta in small batches for 2-4 minutes, then drain and set aside.
- In a heavy pan, sauté the peas, garlic, and olive oil for 5-7 minutes. Add the basil and mint, stirring to coat for 1-2 minutes.
- Add the lemon zest and juice, then toss in the cooked pasta. Finish with a dash of salt and a sprinkle of Parmesan cheese before serving.
Nutrition Facts
For 1 serving of peas and chickpea bow pasta (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 424 | |
Fats | 21g | 27% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 777mg | 34% |
Carbs | 42g | 15% |
Net carbs | 31g | |
Fiber | 10g | 37% |
Sugar | 9g | |
Protein | 20g | |
Calcium | 153mg | 15% |
Iron | 5mg | 60% |
Potassium | 688mg | 15% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 424μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 1mg | 72% |
Fluoride | 0.3μg | |
Folate (B9) | 268μg | 67% |
Lycopene | 0μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 50% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 323mg | 46% |
Retinol | 51μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1131IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 52mg | 57% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 42μg | 35% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |