Peas and Chickpea Bow Pasta

Peas and Chickpea Bow Pasta
Fat 43%Carbs 38%Protein 18%
Percent Calories

1 serving of peas and chickpea bow pasta contains 424 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, combine the chickpea flour and make a well in the center. Crack the eggs into the well and whisk with a fork, gradually incorporating the flour until a shaggy ball forms. Add water as needed to bring the dough together.
  2. Transfer the dough to a well-floured surface and roll it out to 1-2 mm thickness. Cut into 1/2 inch wide strips, then cut horizontally every 2 inches to form small rectangles. Pinch the center of each rectangle to create a bow shape. Repeat with remaining dough.
  3. Bring a large pot of water to a boil. Cook the pasta in small batches for 2-4 minutes, then drain and set aside.
  4. In a heavy pan, sauté the peas, garlic, and olive oil for 5-7 minutes. Add the basil and mint, stirring to coat for 1-2 minutes.
  5. Add the lemon zest and juice, then toss in the cooked pasta. Finish with a dash of salt and a sprinkle of Parmesan cheese before serving.

Nutrition Facts

For 1 serving of peas and chickpea bow pasta (209g)

NutrientValue%DV
Calories424
Fats21g 27%
Saturated fats4g 20%
Trans fats0g
Cholesterol97mg 32%
Sodium777mg 34%
Carbs42g 15%
Net carbs31g
Fiber10g 37%
Sugar9g
Protein20g
Calcium153mg 15%
Iron5mg 60%
Potassium688mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene424μg
Caffeine0mg
Choline96mg 17%
Copper1mg 72%
Fluoride0.3μg
Folate (B9)268μg 67%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 50%
Niacin3mg 16%
Pantothenic acid1mg 17%
Phosphorus323mg 46%
Retinol51μg
Riboflavin (B2)0.3mg 22%
Selenium14μg 26%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1131IU
Vitamin A99μg 11%
Vitamin B120.3μg 12%
Vitamin B60.4mg 34%
Vitamin C52mg 57%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K42μg 35%
Zinc3mg 25%
Sugars
Sugar9g
Sucrose4g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g