Chickpea Masala
1 serving of chickpea masala contains 427 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (64% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chickpea masala (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1105mg | 48% |
| Carbs | 56g | 20% |
| Net carbs | 38g | |
| Fiber | 18g | 64% |
| Sugar | 12g | |
| Protein | 16g | |
| Calcium | 180mg | 18% |
| Iron | 7mg | 82% |
| Potassium | 1159mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 419μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 79% |
| Fluoride | 0.3μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 14693μg | |
| Magnesium | 114mg | 27% |
| Manganese | 3mg | 111% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 268mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 742IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
