Chickpea Mash Salad
2 serving of chickpea mash salad contains 565 Calories The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (53% of your Daily Value), and vitamin b6 (119% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the celery.
- Drain the chickpeas and place in a bowl. Mash with a potato masher or large fork.
- Add the celery, pepper, salt, relish, and mayonnaise to the bowl with the mashed chickpeas. Mix together well.
- Enjoy!
Nutrition Facts
For 2 serving of chickpea mash salad (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1423mg | 62% |
| Carbs | 52g | 19% |
| Net carbs | 37g | |
| Fiber | 15g | 53% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 133mg | 13% |
| Iron | 4mg | 54% |
| Potassium | 585mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 56% |
| Fluoride | 2μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 3mg | 115% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 277mg | 40% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 507IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 89μg | 74% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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