chickpea salad
chickpea salad
1 serving of chickpea salad (chickpea salad) contains 767 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (61% of your Daily Value), fiber (103% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of chickpea salad (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 767 | |
| Fats | 30g | 39% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 8597mg | 374% |
| Carbs | 101g | 37% |
| Net carbs | 73g | |
| Fiber | 29g | 103% |
| Sugar | 18g | |
| Protein | 34g | |
| Calcium | 461mg | 46% |
| Iron | 9mg | 113% |
| Potassium | 2263mg | 48% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 316μg | |
| Beta carotene | 1439μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 1mg | 139% |
| Fluoride | 16μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 6331μg | |
| Magnesium | 251mg | 60% |
| Manganese | 5mg | 236% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 693mg | 99% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2908IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 137μg | 114% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |