2 serving of chickpea salad contains 1091 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (88% of your Daily Value), fiber (99% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Drain chickpeas. Chop tomatoes, onion, and cucumber. Slice olives.
- Toss all ingredients together in a bowl and mix well.
- Serve immediately or chill until ready.
- Enjoy!
- Recipe inspired by: http://www.jojocuisine.fr/article-salade-de-pois-chiche-et-feta-119580766.html
Nutrition Facts
For 2 serving of chickpea salad (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1091 | |
| Fats | 59g | 76% |
| Saturated fats | 26g | 130% |
| Trans fats | 0g | |
| Cholesterol | 134mg | 45% |
| Sodium | 2978mg | 129% |
| Carbs | 100g | 36% |
| Net carbs | 72g | |
| Fiber | 28g | 99% |
| Sugar | 20g | |
| Protein | 50g | |
| Calcium | 1013mg | 101% |
| Iron | 9mg | 118% |
| Potassium | 1773mg | 38% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 265μg | |
| Beta carotene | 1340μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 1mg | 120% |
| Fluoride | 9μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 6330μg | |
| Magnesium | 218mg | 52% |
| Manganese | 4mg | 193% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1019mg | 146% |
| Retinol | 188μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 3120IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 59μg | 49% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |