Chickpea Salad Sandwich

Ingredients

• Chickpeas

  canned

  15 ½ oz or 439g

• Celery

  raw

  ¼ cup chopped or 25g

• Scallions

  raw

  2 tbsp chopped or 12g

• Apple cider vinegar

  1 ½ tbsp or 22g

• Dijon mustard

  Grey Poupon

  1 tbsp or 15g

• Whole wheat bread

  2 slice or 56g

• Romaine lettuce

  raw

  4 leaf outer or 112g

• Mayonnaise

  regular, salted

  4 tbsp or 55g

• Cayenne pepper

  1 pinch or 0.4g

Directions

1. Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop.
2. Add the cayenne, celery, scallions, vinegar, and Dijon, and pulse two or three times more to incorporate.
3. If you don't have a food processor, place drained chickpeas in a bowl and mash with a fork. Chop the scallions and celery a little finer.
4. Lay out the bread and place the lettuce leaves on two slices.
5. Spoon on the chickpea mixture and top with the other slice of bread. Cut in half and enjoy!