8 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 857 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), fiber (99% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 8 oz of chickpeas (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 857 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 143g | 52% |
| Net carbs | 115g | |
| Fiber | 28g | 99% |
| Sugar | 24g | |
| Protein | 46g | |
| Calcium | 129mg | 13% |
| Iron | 10mg | 122% |
| Potassium | 1628mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 1mg | 165% |
| Fluoride | – | |
| Folate (B9) | 1263μg | 316% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 48mg | 2101% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 572mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 152IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 17% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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