Chickpeas

garbanzo beans, bengal gram, mature seeds, raw

Chickpeas
Fat 14%Carbs 65%Protein 21%
Percent Calories

11 ⅞ oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1270 Calories The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (123% of your Daily Value), fiber (146% of your Daily Value), and potassium (51% of your Daily Value).

Nutrition Facts

For 11 ⅞ oz of chickpeas (336g)

NutrientValue%DV
Calories1270
Fats20g 26%
Saturated fats2g 10%
Trans fats–
Cholesterol0mg 0%
Sodium81mg 4%
Carbs211g 77%
Net carbs170g
Fiber41g 146%
Sugar36g
Protein69g
Calcium191mg 19%
Iron14mg 181%
Potassium2412mg 51%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene134μg
Caffeine0mg
Choline334mg 61%
Copper2mg 245%
Fluoride–
Folate (B9)1871μg 468%
Lycopene0μg
Magnesium265mg 63%
Manganese72mg 3112%
Niacin5mg 32%
Pantothenic acid5mg 107%
Phosphorus847mg 121%
Retinol0μg
Riboflavin (B2)1mg 55%
Selenium0μg 0%
Theobromine0mg
Thiamine2mg 134%
Vitamin A IU225IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B62mg 138%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E3mg 18%
Vitamin K30μg 25%
Zinc9mg 84%
Sugars
Sugar36g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats9g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine7g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine4g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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