Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
13 ⅜ oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1436 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (139% of your Daily Value), fiber (166% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 13 ⅜ oz of chickpeas (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1436 | |
| Fats | 23g | 29% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 239g | 87% |
| Net carbs | 193g | |
| Fiber | 46g | 166% |
| Sugar | 41g | |
| Protein | 78g | |
| Calcium | 217mg | 22% |
| Iron | 16mg | 205% |
| Potassium | 2728mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 377mg | 69% |
| Copper | 2mg | 277% |
| Fluoride | – | |
| Folate (B9) | 2116μg | 529% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 81mg | 3519% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 957mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 255IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 34μg | 28% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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