Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
3 cup of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 2268 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (219% of your Daily Value), fiber (261% of your Daily Value), and potassium (92% of your Daily Value).
Nutrition Facts
For 3 cup of chickpeas (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2268 | |
| Fats | 36g | 46% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 378g | 137% |
| Net carbs | 305g | |
| Fiber | 73g | 261% |
| Sugar | 64g | |
| Protein | 123g | |
| Calcium | 342mg | 34% |
| Iron | 26mg | 323% |
| Potassium | 4308mg | 92% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 596mg | 108% |
| Copper | 4mg | 437% |
| Fluoride | – | |
| Folate (B9) | 3342μg | 836% |
| Lycopene | 0μg | |
| Magnesium | 474mg | 113% |
| Manganese | 128mg | 5558% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 10mg | 191% |
| Phosphorus | 1512mg | 216% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 239% |
| Vitamin A IU | 402IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 54μg | 45% |
| Zinc | 17mg | 151% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 12g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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