Chickpeas

garbanzo beans, bengal gram, mature seeds, raw

Chickpeas
Fat 14%Carbs 65%Protein 21%
Percent Calories

3 cup of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 2268 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (219% of your Daily Value), fiber (261% of your Daily Value), and potassium (92% of your Daily Value).

Nutrition Facts

For 3 cup of chickpeas (600g)

NutrientValue%DV
Calories2268
Fats36g 46%
Saturated fats4g 18%
Trans fats–
Cholesterol0mg 0%
Sodium144mg 6%
Carbs378g 137%
Net carbs305g
Fiber73g 261%
Sugar64g
Protein123g
Calcium342mg 34%
Iron26mg 323%
Potassium4308mg 92%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene240μg
Caffeine0mg
Choline596mg 108%
Copper4mg 437%
Fluoride–
Folate (B9)3342μg 836%
Lycopene0μg
Magnesium474mg 113%
Manganese128mg 5558%
Niacin9mg 58%
Pantothenic acid10mg 191%
Phosphorus1512mg 216%
Retinol0μg
Riboflavin (B2)1mg 98%
Selenium0μg 0%
Theobromine0mg
Thiamine3mg 239%
Vitamin A IU402IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B63mg 247%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E5mg 33%
Vitamin K54μg 45%
Zinc17mg 151%
Sugars
Sugar64g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats16g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine12g
Aspartic acid15g
Cystine2g
Glutamic acid22g
Glycine5g
Histidine3g
Hydroxyproline–
Isoleucine5g
Leucine9g
Lysine8g
Methionine2g
Phenylalanine7g
Proline5g
Serine6g
Threonine5g
Tryptophan1g
Tyrosine3g
Valine5g

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