31 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 3322 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (321% of your Daily Value), fiber (383% of your Daily Value), and potassium (134% of your Daily Value).
Nutrition Facts
For 31 oz of chickpeas (879g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3322 | |
| Fats | 53g | 68% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 553g | 201% |
| Net carbs | 446g | |
| Fiber | 107g | 383% |
| Sugar | 94g | |
| Protein | 180g | |
| Calcium | 501mg | 50% |
| Iron | 38mg | 473% |
| Potassium | 6310mg | 134% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 873mg | 159% |
| Copper | 6mg | 641% |
| Fluoride | – | |
| Folate (B9) | 4895μg | 1224% |
| Lycopene | 0μg | |
| Magnesium | 694mg | 165% |
| Manganese | 187mg | 8141% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 14mg | 279% |
| Phosphorus | 2215mg | 316% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 349% |
| Vitamin A IU | 589IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 362% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 79μg | 66% |
| Zinc | 24mg | 221% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 17g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 12g | |
| Methionine | 2g | |
| Phenylalanine | 10g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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