450 grams of chickpeas (cooked, boiled, unsalted) contains 738 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), fiber (122% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 450 grams of chickpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 123g | 45% |
| Net carbs | 89g | |
| Fiber | 34g | 122% |
| Sugar | 22g | |
| Protein | 40g | |
| Calcium | 221mg | 22% |
| Iron | 13mg | 163% |
| Potassium | 1310mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 2mg | 176% |
| Fluoride | – | |
| Folate (B9) | 774μg | 194% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | 5mg | 202% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 756mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 122IU | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 18μg | 15% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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