1 serving of chicory date syrup coffee (Chicory Root with date syrup) contains 94 Calories. The macronutrient breakdown is 85% carbs, 12% fat, and 3% protein. This is a good source of fiber (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Almond milk ½ cup or 120g
Water 1 cup or 237g
Directions
- Steam 1/2 cup almond milk, make sure not to boil.
- Brew 1/2 TBSP chicory root with 1 cup water, the same way you would do with ground coffee beans, using a French press, drip coffee maker, pour-over filter coffee etc.
- Pour mixture into a mug, top with almond milk and add date syrup, cinnamon, and cloves (all are optional) then stir until mixed well, enjoy.
Nutrition Facts
For 1 serving of chicory date syrup coffee (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 94 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 8g | 29% |
| Sugar | 9g | |
| Protein | 1g | |
| Calcium | 139mg | 14% |
| Iron | 0.5mg | 6% |
| Potassium | 123mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0.4μg | |
| Magnesium | 7mg | 2% |
| Manganese | 2mg | 75% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 4mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |