1 serving of chile con carne contains 412 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Cream cheese 65g
Nutrition Facts
For 1 serving of chile con carne (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 141mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 55% |
| Potassium | 711mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 1254μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | 27μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 1286μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 22% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 298mg | 43% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2608IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |