1 serving of chile relleno de chicken (chille relleno casserole ) contains 262 Calories. The macronutrient breakdown is 6% carbs, 54% fat, and 39% protein. This is a good source of protein (44% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Spray a 9x13" dish with cookng spray, set aside.
- Drain cans of whole green chilies. Take a strip of cheese and insert it into each chili. Place in prepared baking dish.
- When all chilies have been filled with cheese and are inside the baking dish, mix together eggs, milk, flour, and baking powder in a mixing bowl. Beat with a whisk until thoroughly combined and smooth.
- Pour egg mixture over chilies and then top with cheese.
- Place in preheated oven and bake for 30 minutes, until the egg is puffy and the cheese is bubbly. Slice into squares and serve.
- Recipe inspired by: http://www.yummyhealthyeasy.com/2015/02/chile-relleno-casserole.html
Nutrition Facts
For 1 serving of chile relleno de chicken (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 261mg | 87% |
| Sodium | 459mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 19% |
| Potassium | 185mg | 4% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 301mg | 43% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 533IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |