chilean sea bass
1 serving of chilean sea bass contains 942 Calories. The macronutrient breakdown is 66% carbs, 7% fat, and 27% protein. This is a good source of protein (111% of your Daily Value), fiber (16% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chilean sea bass (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 192mg | 8% |
| Carbs | 151g | 55% |
| Net carbs | 147g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 62g | |
| Calcium | 109mg | 11% |
| Iron | 10mg | 121% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4912μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 567μg | 142% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 96% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 742mg | 106% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 123μg | 223% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 8618IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 97μg | 80% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
