1 serving of seared chilean sea bass with sesame spinach contains 241 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 39% protein. This is a good source of protein (42% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 18 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Sweetener, syrup, agave 1 ½ tsp or 14g
Directions
- Wash and pat dry the sea bass fillets. Drizzle with fish sauce and lemon juice, then season with salt and pepper to taste on both sides.
- Heat a pan over medium-high heat. Add one-third of the sesame oil. When hot, add sea bass fillets in a single layer. Cook for 4-6 minutes per side until browned and cooked through.
- In a small bowl, whisk together lime juice, minced ginger, fish sauce, rice vinegar, agave, half of the remaining sesame oil, olive oil, and sambal oelek to make the sauce.
- Remove the cooked fish from the pan and drain on paper towels. In the same pan, cook the spinach in the remaining sesame oil until just wilted, about 1-2 minutes.
- To plate, divide the spinach onto plates, sprinkle with sesame seeds, top with the sea bass, and drizzle with the sauce.
Nutrition Facts
For 1 serving of seared chilean sea bass with sesame spinach (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1167mg | 51% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 739mg | 16% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3997μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 265mg | 38% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6843IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 256IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 347μg | 289% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












