150 grams of chili (No beans, canned entree) contains 177 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of vitamin b12 (64% of your Daily Value).
Nutrition Facts
For 150 grams of chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 617mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 45mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 372μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 407IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | – | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | – | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | – | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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