Dynamite Chili

Dynamite Chili
Fat 49%Carbs 18%Protein 33%
Percent Calories

1 serving of dynamite chili contains 391 Calories. The macronutrient breakdown is 18% carbs, 49% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
27 minutes

Ingredients

Directions

  1. Warm a large pot or Dutch oven over medium-high heat. Add the ground beef, ground turkey, and chopped onion; cook, breaking up the meat, until browned and the onion is softened, about 10–12 minutes. If there is excess fat, spoon it off.
  2. Stir in the water, chili seasoning mix, pinto beans, and canned tomatoes. Bring to a boil, then reduce to a gentle simmer and cook, uncovered, for about 15 minutes, stirring occasionally. Taste and adjust seasoning if needed, then serve.

Nutrition Facts

For 1 serving of dynamite chili (409g)

NutrientValue%DV
Calories391
Fats22g 28%
Saturated fats7g 37%
Trans fats1g
Cholesterol106mg 35%
Sodium654mg 28%
Carbs18g 6%
Net carbs12g
Fiber6g 21%
Sugar4g
Protein32g
Calcium93mg 9%
Iron4mg 51%
Potassium767mg 16%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene196μg
Caffeine0mg
Choline102mg 19%
Copper0.3mg 32%
Fluoride21μg
Folate (B9)39μg 10%
Lycopene2030μg
Magnesium64mg 15%
Manganese0.3mg 12%
Niacin9mg 57%
Pantothenic acid1mg 26%
Phosphorus357mg 51%
Retinol18μg
Riboflavin (B2)0.3mg 22%
Selenium34μg 61%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU713IU
Vitamin A34μg 4%
Vitamin B122μg 101%
Vitamin B61mg 63%
Vitamin C14mg 15%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc5mg 50%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g