Chili
No beans, canned entree
284 grams of chili (No beans, canned entree) contains 335 Calories The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of vitamin b12 (121% of your Daily Value).
Nutrition Facts
For 284 grams of chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 1167mg | 51% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 85mg | 9% |
| Iron | 6mg | 71% |
| Potassium | 525mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 392μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 704μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 770IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | – | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | – | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | – | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Recipes
Kentucky Chili tur
