Chili Cheese Enchiladas

Fat 58%Carbs 21%Protein 21%
Percent Calories

1 servings of chili cheese enchiladas contains 292 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees. Pour the enchilada sauce into the bottom of an 8x8 baking dish.
  2. Heat the chili and cream cheese together and stir to combine. When the chili is hot and the cream cheese is melted, remove from the heat.
  3. Heat the tortillas on the stove top or in the microwave until soft and pliable. Place the tortillas on a clean surface and place the 1 1/2 cups of cheese evenly divided down the center of each tortilla. Roll up and place seam side down in the baking dish.
  4. Top with the chili, sprinkle on the remaining cheese, and jalapenos. Bake for 20 minutes or until the cheese is melted.
  5. Recipe by: Karly Campbell (source: https://www.bunsinmyoven.com/chili-cheese-enchiladas-2/#wprm-recipe-container-28037)

Nutrition Facts

For 1 servings of chili cheese enchiladas (132g)

NutrientValue%DV
Calories292
Fats19g 25%
Saturated fats10g 52%
Trans fats1g
Cholesterol56mg 19%
Sodium879mg 38%
Carbs16g 6%
Net carbs13g
Fiber3g 12%
Sugar1g
Protein15g
Calcium371mg 37%
Iron2mg 21%
Potassium231mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene301μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride17μg
Folate (B9)23μg 6%
Lycopene274μg
Magnesium46mg 11%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid1mg 14%
Phosphorus350mg 50%
Retinol125μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU986IU
Vitamin A153μg 17%
Vitamin B120.4μg 18%
Vitamin B60.2mg 12%
Vitamin C3mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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