Chili Cheese Enchiladas
1 servings of chili cheese enchiladas contains 292 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
2 cup, melted or 488g
Sauce, enchilada, red, mild, ready to serve
¼ cup or 56g
Directions
- Preheat the oven to 350 degrees. Pour the enchilada sauce into the bottom of an 8x8 baking dish.
- Heat the chili and cream cheese together and stir to combine. When the chili is hot and the cream cheese is melted, remove from the heat.
- Heat the tortillas on the stove top or in the microwave until soft and pliable. Place the tortillas on a clean surface and place the 1 1/2 cups of cheese evenly divided down the center of each tortilla. Roll up and place seam side down in the baking dish.
- Top with the chili, sprinkle on the remaining cheese, and jalapenos. Bake for 20 minutes or until the cheese is melted.
- Recipe by: Karly Campbell (source: https://www.bunsinmyoven.com/chili-cheese-enchiladas-2/#wprm-recipe-container-28037)
Nutrition Facts
For 1 servings of chili cheese enchiladas (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 19g | 25% |
Saturated fats | 10g | 52% |
Trans fats | 1g | |
Cholesterol | 56mg | 19% |
Sodium | 879mg | 38% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 371mg | 37% |
Iron | 2mg | 21% |
Potassium | 231mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 301μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 17μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 274μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 350mg | 50% |
Retinol | 125μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 986IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |