Chili Con Carne no beans

Ingredients

• Ground beef

  70% lean meat / 30% fat, patty, cooked, pan-broiled

  16 oz or 454g

• Pumpkin pie spice

  Spices

  3 ⁵⁄₁₆ tsp or 6g

• Onions

  Sweet, raw

  1 onion or 331g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Tomato Paste

  Hunts

  8 tbsp or 400g

• Tomato Sauce Original

  Ragu

  1 cup or 125g

• Beef broth or bouillon canned soup

  Ready-to-serve

  1 cup or 240g

• Garlic

  2 cloves raw - Whole Foods Market

  3 cloves, raw or 9g

• Chili powder

  Spices

  2 tbsp or 15g

• Cumin

  Spices, cumin seed

  1 tbsp, ground or 9g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Virgin Coconut Oil

  President's Choice

  2 tsp or 100g