2 cup of chili con carne with beans (Canned entree) contains 526 Calories The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (58% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of chili con carne with beans (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 2209mg | 96% |
| Carbs | 64g | 23% |
| Net carbs | 48g | |
| Fiber | 16g | 58% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 162mg | 16% |
| Iron | 7mg | 82% |
| Potassium | 1299mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 1146μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.5mg | 52% |
| Fluoride | 221μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 3262μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 428mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2298IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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