Stir-Fried Green Beans with Red Bell Pepper and Ginger

A classic stir-fry dish featuring fresh green beans and red bell pepper, enhanced with the flavors of soy sauce, ginger, and sesame oil. Perfect for a quick and healthy side dish.

Stir-Fried Green Beans with Red Bell Pepper and Ginger
Fat 39%Carbs 47%Protein 13%
Percent Calories

1 serving of stir-fried green beans with red bell pepper and ginger (A classic stir-fry dish featuring fresh green beans and red bell pepper, enhanced with the flavors of soy sauce, ginger, and sesame oil. Perfect for a quick and healthy side dish.) contains 78 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (58% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the sliced red bell pepper and stir-fry until slightly softened, 2–3 minutes.
  3. Add the trimmed, halved green beans and stir-fry until tender-crisp, about 5 minutes.
  4. Sprinkle in the ground ginger and toss to coat the vegetables evenly.
  5. Pour in the soy sauce and stir-fry until the vegetables are well coated and the sauce reduces slightly, about 2 minutes. Taste and adjust seasoning if needed.

Nutrition Facts

For 1 serving of stir-fried green beans with red bell pepper and ginger (151g)

NutrientValue%DV
Calories78
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium259mg 11%
Carbs10g 4%
Net carbs6g
Fiber4g 13%
Sugar5g
Protein3g
Calcium45mg 5%
Iron1mg 18%
Potassium315mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene84μg
Beta carotene913μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 8%
Fluoride22μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 16%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1714IU
Vitamin A86μg 10%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K18μg 15%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g