Chili-Lime Salmon with roasted chayote squash and mojo de ajo

Fat 49%Carbs 16%Protein 35%
Percent Calories

1 serving of chili-lime salmon with roasted chayote squash and mojo de ajo contains 462 Calories. The macronutrient breakdown is 16% carbs, 49% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (124% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1.Prepare the Ingredients Trim chayote ends, halve lengthwise, and scoop out seed. Cut across width into ½" slices. Wash hands thoroughly after working with chayote. For some, chayote can cause irritation or numbness in the hands. Halve and peel onion. Cut into ¼" slices. Stem and coarsely chop cilantro. Zest lime, halve, and juice. Mince garlic. Combine mojito lime seasoning and 1 Tbsp. water in a mixing bowl. Set aside. Pat salmon fillets dry.
  2. 2.Roast the Chayotes and Onion Place chayote and onion on prepared baking sheet. Toss with 1½ tsp. olive oil, ½ tsp. salt, and ¼ tsp. pepper. Massage oil into vegetables. Spread into a single layer (some overlap is ok) and roast in hot oven until chayote is lightly browned and tender, 30-35 minutes. Sprinkle roasted vegetables with half the cilantro (reserve remaining for garnish). While chayote and onion roast, make mojo de ajo.
  3. 3.Make the Mojo de Ajo Whisk together 1½ Tbsp. lime juice, 1½ Tbsp. olive oil, 2 tsp. lime zest, garlic (to taste), a pinch of salt, and ¼ tsp. pepper in another mixing bowl. Set aside to let flavors marry.
  4. 4.Sear the Salmon Place a medium oven-safe non-stick pan over medium-high heat. Add ½ tsp. olive oil and salmon, skin side up, to hot pan. Cook undisturbed until lightly browned, 2-3 minutes.
  5. 5.Finish the Salmon Flip salmon, and evenly spread mojito lime seasoning-water mixture on seared side. Place pan in hot oven and roast until salmon is firm and reaches a minimum internal temperature of 145 degrees, 7-10 minutes. Let roasted salmon rest 2 minutes. Plate dish as pictured on front of card, drizzling salmon with mojo de ajo, garnishing chayote and onion with cotija cheese, and garnishing entire meal with remaining cilantro. Bon appétit!

Nutrition Facts

For 1 serving of chili-lime salmon with roasted chayote squash and mojo de ajo

NutrientValue%DV
Calories462
Fats26g 33%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol93mg 31%
Sodium935mg 41%
Carbs19g 7%
Net carbs13g
Fiber5g 19%
Sugar6g
Protein41g
Calcium230mg 23%
Iron2mg 22%
Potassium1032mg 22%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene51μg
Caffeine0mg
Choline185mg 34%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)209μg 52%
Lycopene0.1μg
Magnesium79mg 19%
Manganese1mg 23%
Niacin15mg 92%
Pantothenic acid3mg 50%
Phosphorus508mg 73%
Retinol60μg
Riboflavin (B2)0.3mg 21%
Selenium55μg 99%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU286IU
Vitamin A82μg 9%
Vitamin B127μg 295%
Vitamin B61mg 103%
Vitamin C31mg 34%
Vitamin D IU740IU
Vitamin D20μg
Vitamin D319μg
Vitamin E3mg 20%
Vitamin K21μg 18%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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