Chili-Lime Salmon with roasted chayote squash and mojo de ajo
1 serving of chili-lime salmon with roasted chayote squash and mojo de ajo contains 462 Calories. The macronutrient breakdown is 16% carbs, 49% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (124% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1.Prepare the Ingredients Trim chayote ends, halve lengthwise, and scoop out seed. Cut across width into ½" slices. Wash hands thoroughly after working with chayote. For some, chayote can cause irritation or numbness in the hands. Halve and peel onion. Cut into ¼" slices. Stem and coarsely chop cilantro. Zest lime, halve, and juice. Mince garlic. Combine mojito lime seasoning and 1 Tbsp. water in a mixing bowl. Set aside. Pat salmon fillets dry.
- 2.Roast the Chayotes and Onion Place chayote and onion on prepared baking sheet. Toss with 1½ tsp. olive oil, ½ tsp. salt, and ¼ tsp. pepper. Massage oil into vegetables. Spread into a single layer (some overlap is ok) and roast in hot oven until chayote is lightly browned and tender, 30-35 minutes. Sprinkle roasted vegetables with half the cilantro (reserve remaining for garnish). While chayote and onion roast, make mojo de ajo.
- 3.Make the Mojo de Ajo Whisk together 1½ Tbsp. lime juice, 1½ Tbsp. olive oil, 2 tsp. lime zest, garlic (to taste), a pinch of salt, and ¼ tsp. pepper in another mixing bowl. Set aside to let flavors marry.
- 4.Sear the Salmon Place a medium oven-safe non-stick pan over medium-high heat. Add ½ tsp. olive oil and salmon, skin side up, to hot pan. Cook undisturbed until lightly browned, 2-3 minutes.
- 5.Finish the Salmon Flip salmon, and evenly spread mojito lime seasoning-water mixture on seared side. Place pan in hot oven and roast until salmon is firm and reaches a minimum internal temperature of 145 degrees, 7-10 minutes. Let roasted salmon rest 2 minutes. Plate dish as pictured on front of card, drizzling salmon with mojo de ajo, garnishing chayote and onion with cotija cheese, and garnishing entire meal with remaining cilantro. Bon appétit!
Nutrition Facts
For 1 serving of chili-lime salmon with roasted chayote squash and mojo de ajo
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 26g | 33% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 93mg | 31% |
Sodium | 935mg | 41% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 5g | 19% |
Sugar | 6g | |
Protein | 41g | |
Calcium | 230mg | 23% |
Iron | 2mg | 22% |
Potassium | 1032mg | 22% |
Vitamin D | 19μg | 124% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 209μg | 52% |
Lycopene | 0.1μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 23% |
Niacin | 15mg | 92% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 508mg | 73% |
Retinol | 60μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 286IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 7μg | 295% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 740IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 21μg | 18% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |