Chili Pan Mee

Fat 38%Carbs 44%Protein 18%
Percent Calories

1 serving of chili pan mee contains 801 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (65% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Heat the 2 tablespoons of vegetable oil in a work or large frying pan over high heat. Add the pork and stir-fry until almost cooked. Add the garlic and mushrooms and stir-fry for a couple of minutes. Then add the soy sauce, dark sweet soy sauce, oyster sauce, pepper and sugar. Stir-fry until well combined, then add 1 cup water and allow to simmer for 5 minutes
  2. Finish the mushroom & pork by stirring through the corn flour mixture. Stir and simmer for a further minute or until thick and glossy. Turn the heat off and stir through the sesame oil and pepper.
  3. To assemble, divide the noodles and snow peas among serving bowls. Top with the mushroom & pork. Add a generous couple of spoonfuls of the spicy chilli sambal, a small handful of the crispy anchovies and a poached egg. Serve with extra spicy chilli sambal on the side. Mix everything in the bowl before digging in!

Nutrition Facts

For 1 serving of chili pan mee

NutrientValue%DV
Calories801
Fats33g 43%
Saturated fats10g 48%
Trans fats0g
Cholesterol249mg 83%
Sodium2291mg 100%
Carbs87g 32%
Net carbs85g
Fiber2g 7%
Sugar9g
Protein36g
Calcium56mg 6%
Iron2mg 30%
Potassium510mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene306μg
Caffeine0mg
Choline157mg 28%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)46μg 12%
Lycopene0μg
Magnesium43mg 10%
Manganese0.3mg 15%
Niacin5mg 33%
Pantothenic acid2mg 37%
Phosphorus319mg 46%
Retinol82μg
Riboflavin (B2)1mg 41%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU791IU
Vitamin A107μg 12%
Vitamin B121μg 44%
Vitamin B61mg 41%
Vitamin C6mg 7%
Vitamin D IU44IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K12μg 10%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 48%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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