1 serving of chili pan mee contains 801 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (65% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
 Canola oil Canola oil- 2 tbsp or 28g 
 Cornstarch Cornstarch- 1 tsp or 3g 
Directions
- Heat the 2 tablespoons of vegetable oil in a work or large frying pan over high heat. Add the pork and stir-fry until almost cooked. Add the garlic and mushrooms and stir-fry for a couple of minutes. Then add the soy sauce, dark sweet soy sauce, oyster sauce, pepper and sugar. Stir-fry until well combined, then add 1 cup water and allow to simmer for 5 minutes
- Finish the mushroom & pork by stirring through the corn flour mixture. Stir and simmer for a further minute or until thick and glossy. Turn the heat off and stir through the sesame oil and pepper.
- To assemble, divide the noodles and snow peas among serving bowls. Top with the mushroom & pork. Add a generous couple of spoonfuls of the spicy chilli sambal, a small handful of the crispy anchovies and a poached egg. Serve with extra spicy chilli sambal on the side. Mix everything in the bowl before digging in!
Nutrition Facts
For 1 serving of chili pan mee
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 801 | |
| Fats | 33g | 43% | 
| Saturated fats | 10g | 48% | 
| Trans fats | 0g | |
| Cholesterol | 249mg | 83% | 
| Sodium | 2291mg | 100% | 
| Carbs | 87g | 32% | 
| Net carbs | 85g | |
| Fiber | 2g | 7% | 
| Sugar | 9g | |
| Protein | 36g | |
| Calcium | 56mg | 6% | 
| Iron | 2mg | 30% | 
| Potassium | 510mg | 11% | 
| Vitamin D | 1μg | 7% | 
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 306μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% | 
| Copper | 0.2mg | 21% | 
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% | 
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% | 
| Manganese | 0.3mg | 15% | 
| Niacin | 5mg | 33% | 
| Pantothenic acid | 2mg | 37% | 
| Phosphorus | 319mg | 46% | 
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 41% | 
| Selenium | 39μg | 71% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% | 
| Vitamin A IU | 791IU | |
| Vitamin A | 107μg | 12% | 
| Vitamin B12 | 1μg | 44% | 
| Vitamin B6 | 1mg | 41% | 
| Vitamin C | 6mg | 7% | 
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% | 
| Vitamin K | 12μg | 10% | 
| Zinc | 3mg | 28% | 
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 48% | 
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









