1 1 of chili sin carne contains 554 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), fiber (70% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 1
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Olive oil 1 tsp or 5g
Directions
- (source: https://prod.8fit.io/share/u/5cd1376e-59c0-4da2-b71b-239f2f30e0fa/r/55ace5b6323832000f470a00/500)
Nutrition Facts
For 1 1 of chili sin carne (736g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 716mg | 31% |
| Carbs | 82g | 30% |
| Net carbs | 62g | |
| Fiber | 20g | 70% |
| Sugar | 23g | |
| Protein | 34g | |
| Calcium | 692mg | 69% |
| Iron | 9mg | 108% |
| Potassium | 1986mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 703μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 1mg | 114% |
| Fluoride | 85μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 34043μg | |
| Magnesium | 217mg | 52% |
| Manganese | 2mg | 99% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 628mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 1478IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 21μg | 17% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 6g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |