Chili with beans

Canned

Fat 41%Carbs 40%Protein 19%
Percent Calories

2 oz of chili with beans (Canned) contains 64 Calories The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (6% of your Daily Value), fiber (9% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For 2 oz of chili with beans (57g)

NutrientValue%DV
Calories64
Fats3g 4%
Saturated fats1g 7%
Trans fats
Cholesterol10mg 3%
Sodium296mg 13%
Carbs7g 2%
Net carbs4g
Fiber2g 9%
Sugar1g
Protein3g
Calcium27mg 3%
Iron2mg 24%
Potassium207mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene102μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 7%
Fluoride
Folate (B9)13μg 3%
Lycopene606μg
Magnesium26mg 6%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid1mg 16%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU191IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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