Chili with beans
Canned
2 cup of chili with beans (Canned) contains 573 Calories The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (80% of your Daily Value), and potassium (40% of your Daily Value).
Nutrition Facts
For 2 cup of chili with beans (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 87mg | 29% |
| Sodium | 2673mg | 116% |
| Carbs | 61g | 22% |
| Net carbs | 38g | |
| Fiber | 23g | 80% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 241mg | 24% |
| Iron | 18mg | 220% |
| Potassium | 1869mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 922μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 5473μg | |
| Magnesium | 230mg | 55% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 7mg | 145% |
| Phosphorus | 788mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1725IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chili, with Beans Wendy's Grocery
Chili Beans Chili, Great Value
Gold Chili with Beans Cattle Drive
Turkey Chili With Beans Trader Joe's
Chili Beans, Mild Chili Sauce Bush's Best
Chili, Chunky with Beans Chunky with Beans, Hormel
