Chili with kidney beans
1 serving of chili with kidney beans contains 1384 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of protein (101% of your Daily Value), fiber (99% of your Daily Value), and potassium (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chili with kidney beans (987g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1384 | |
| Fats | 23g | 29% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1920mg | 83% |
| Carbs | 242g | 88% |
| Net carbs | 214g | |
| Fiber | 28g | 99% |
| Sugar | 20g | |
| Protein | 57g | |
| Calcium | 198mg | 20% |
| Iron | 9mg | 110% |
| Potassium | 2172mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5891μg | |
| Beta carotene | 13632μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 1mg | 132% |
| Fluoride | 160μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 34043μg | |
| Magnesium | 394mg | 94% |
| Manganese | 8mg | 356% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1000mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 27637IU | |
| Vitamin A | 1383μg | 154% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 42μg | 35% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 11g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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