Chili with kidney beans and minced beef
1 serving of chili with kidney beans and minced beef contains 704 Calories The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (72% of your Daily Value), fiber (71% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain.
- Put pasta in bowl, drizzle pasta sauce on top, mix in, put shredded mozzarella cheese on top, and heat in microwave for 2 minutes. Enjoy!
- Yes
Nutrition Facts
For 1 serving of chili with kidney beans and minced beef (686g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1284mg | 56% |
| Carbs | 95g | 35% |
| Net carbs | 75g | |
| Fiber | 20g | 71% |
| Sugar | 17g | |
| Protein | 41g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 60% |
| Potassium | 1442mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5891μg | |
| Beta carotene | 13499μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.5mg | 53% |
| Fluoride | 102μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 16275μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 27407IU | |
| Vitamin A | 1372μg | 152% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 50μg | 41% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |