Chili's Santa Fe Chicken Salad

Fat 49%Carbs 20%Protein 31%
Percent Calories

1 serving of chili's santa fe chicken salad contains 385 Calories. The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rub chicken cutlets with olive oil and taco seasoning. Heat a large skillet over med-high heat and cook chicken for 3-4 minutes per side until cooked through. Set aside and let cool, then slice chicken thinly.
  2. Meanwhile, mix together ingredients for santa fe sauce.
  3. When ready to serve salad, toss lettuce with ranch dressing, then top with sliced chicken, avocado, pico de gallo, cilantro and tortilla strips. Drizzle santa fe sauce overtop then serve and enjoy!
  4. Source: thegirlonbloor.com/chilis-santa-fe-chicken-salad/

Nutrition Facts

For 1 serving of chili's santa fe chicken salad (418g)

NutrientValue%DV
Calories385
Fats21g 27%
Saturated fats4g 19%
Trans fats0g
Cholesterol77mg 26%
Sodium385mg 17%
Carbs19g 7%
Net carbs11g
Fiber8g 30%
Sugar7g
Protein31g
Calcium80mg 8%
Iron3mg 35%
Potassium938mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene8719μg
Caffeine0mg
Choline91mg 17%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)248μg 62%
Lycopene0.1μg
Magnesium69mg 16%
Manganese0.4mg 16%
Niacin13mg 81%
Pantothenic acid2mg 35%
Phosphorus288mg 41%
Retinol5μg
Riboflavin (B2)0.3mg 19%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU14882IU
Vitamin A752μg 84%
Vitamin B120.3μg 12%
Vitamin B61mg 55%
Vitamin C65mg 73%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K165μg 137%
Zinc2mg 14%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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