Chili's Santa Fe Chicken Salad
1 serving of chili's santa fe chicken salad contains 385 Calories. The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (30% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Rub chicken cutlets with olive oil and taco seasoning. Heat a large skillet over med-high heat and cook chicken for 3-4 minutes per side until cooked through. Set aside and let cool, then slice chicken thinly.
- Meanwhile, mix together ingredients for santa fe sauce.
- When ready to serve salad, toss lettuce with ranch dressing, then top with sliced chicken, avocado, pico de gallo, cilantro and tortilla strips. Drizzle santa fe sauce overtop then serve and enjoy!
- Source: thegirlonbloor.com/chilis-santa-fe-chicken-salad/
Nutrition Facts
For 1 serving of chili's santa fe chicken salad (418g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 21g | 27% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 385mg | 17% |
Carbs | 19g | 7% |
Net carbs | 11g | |
Fiber | 8g | 30% |
Sugar | 7g | |
Protein | 31g | |
Calcium | 80mg | 8% |
Iron | 3mg | 35% |
Potassium | 938mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 8719μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 248μg | 62% |
Lycopene | 0.1μg | |
Magnesium | 69mg | 16% |
Manganese | 0.4mg | 16% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 288mg | 41% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 14882IU | |
Vitamin A | 752μg | 84% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 65mg | 73% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 165μg | 137% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |