Chili's Skillet Queso Pasta

Fat 23%Carbs 46%Protein 31%
Percent Calories

1 serving of chili's skillet queso pasta contains 488 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Start by heating a large skillet over medium-high heat. Add in your ground beef and start browning. Break up your beef during the cooking process.
  2. While your beef is cooking, chop 8 ounces of Velveeta cheese into chunks.
  3. Once your beef is cooked through, add in your Velveeta cheese and stir in until melted.
  4. After your cheese melts, add 1 cup of fat free Fairlife milk, 15 ounce can of chili (no beans), 2 Tbsp lime juice, 1/2 Tbsp garlic powder, 1 tsp chili powder, 1 tsp paprika, 1/4 tsp cayenne (more if you like a lot of heat), and 1/4 tsp cumin. Mix together well, reduce the heat, and let simmer while you cook your pasta.
  5. Bring a large pot of water to a boil and cook your pasta according to the instructions on the package. Once your pasta is cooked through, strain it and add it back to your pot.
  6. Add your beef and queso mixture to the pot with your cooked pasta, stir everything together, give it a taste and add salt and pepper to preference.

Nutrition Facts

For 1 serving of chili's skillet queso pasta

NutrientValue%DV
Calories488
Fats13g 16%
Saturated fats6g 29%
Trans fats0.2g
Cholesterol73mg 24%
Sodium782mg 34%
Carbs57g 21%
Net carbs52g
Fiber5g 19%
Sugar7g
Protein39g
Calcium369mg 37%
Iron5mg 57%
Potassium654mg 14%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline54mg 10%
Copper0.4mg 50%
Fluoride17μg
Folate (B9)254μg 63%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 38%
Niacin10mg 65%
Pantothenic acid0.5mg 10%
Phosphorus149mg 21%
Retinol3μg
Riboflavin (B2)2mg 173%
Selenium13μg 24%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU11IU
Vitamin A220μg 24%
Vitamin B122μg 70%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc4mg 35%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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