1 serving of easy smoked sausage skillet contains 635 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a skillet over medium heat. Add minced garlic and smoked sausage slices, cooking until the sausage is browned.
- Add sliced red bell pepper, onion, thawed broccoli, and tomato sauce. Simmer for about 10 minutes until the vegetables are tender and the liquid is absorbed.
- Meanwhile, cook the rice according to package instructions. Stir the cooked rice into the skillet, sprinkle with mozzarella cheese, and serve hot.
Nutrition Facts
For 1 serving of easy smoked sausage skillet (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1302mg | 57% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 23% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 329mg | 33% |
| Iron | 9mg | 116% |
| Potassium | 854mg | 18% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 1617μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 11μg | |
| Folate (B9) | 235μg | 59% |
| Lycopene | 4255μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 47% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 365mg | 52% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 2953IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 127μg | 105% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |










