Chilled coconut-sago pudding with mango
1 serving of chilled coconut-sago pudding with mango contains 367 Calories. The macronutrient breakdown is 27% carbs, 72% fat, and 2% protein. This has a relatively high calorie density, with 384 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cupu assu oil 65g
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Soak the sago in cold water to cover for 1 hour, then drain well. Combine the drained sago and 2 cups (500 ml) water in a saucepan and slowly bring to simmering point. Cook the mixture, stirring often, over low–medium heat for 15 minutes or until the sago is translucent.
- Stir in the sugar or sweetener and evaporated milk, then remove from the heat and leave to cool slightly. Serve warm or at room temperature with the mango.
Nutrition Facts
For 1 serving of chilled coconut-sago pudding with mango (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 31g | 39% |
| Saturated fats | 21g | 107% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 7% |
| Sugar | 26g | |
| Protein | 1g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 191mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 24% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 60mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 19g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
