Chilled Lobster Salad

3 serving of chilled lobster salad contains 1020 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (194% of your Daily Value), fiber (44% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook corn in boiling water for about 4-5 minutes; set aside to cool.
- Chop chilled lobster meat into large bite sized chunks; add to the bowl.
- Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
- Place lettuce leaves on two plates. Top each plate with lobster salad and enjoy!
Nutrition Facts
For 3 serving of chilled lobster salad (1.26kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1020 | |
Fats | 37g | 48% |
Saturated fats | 5g | 27% |
Trans fats | 0.1g | |
Cholesterol | 745mg | 248% |
Sodium | 3422mg | 149% |
Carbs | 71g | 26% |
Net carbs | 59g | |
Fiber | 12g | 44% |
Sugar | 17g | |
Protein | 109g | |
Calcium | 552mg | 55% |
Iron | 4mg | 49% |
Potassium | 2420mg | 51% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 226μg | |
Beta carotene | 3603μg | |
Caffeine | 0mg | |
Choline | 499mg | 91% |
Copper | 8mg | 909% |
Fluoride | 5μg | |
Folate (B9) | 262μg | 65% |
Lycopene | 5751μg | |
Magnesium | 305mg | 73% |
Manganese | 1mg | 44% |
Niacin | 14mg | 90% |
Pantothenic acid | 10mg | 207% |
Phosphorus | 1191mg | 170% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 376μg | 683% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 6248IU | |
Vitamin A | 316μg | 35% |
Vitamin B12 | 7μg | 304% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 11mg | 72% |
Vitamin K | 112μg | 93% |
Zinc | 22mg | 203% |
Sugars | ||
Sugar | 17g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 48g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 9g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 7g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 6g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |