Chilled Lobster Salad

Chilled Lobster Salad
Fat 32%Carbs 27%Protein 41%
Percent Calories

3 serving of chilled lobster salad contains 1020 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (194% of your Daily Value), fiber (44% of your Daily Value), and potassium (51% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook corn in boiling water for about 4-5 minutes; set aside to cool.
  2. Chop chilled lobster meat into large bite sized chunks; add to the bowl.
  3. Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
  4. Place lettuce leaves on two plates. Top each plate with lobster salad and enjoy!

Nutrition Facts

For 3 serving of chilled lobster salad (1.26kg)

NutrientValue%DV
Calories1020
Fats37g 48%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol745mg 248%
Sodium3422mg 149%
Carbs71g 26%
Net carbs59g
Fiber12g 44%
Sugar17g
Protein109g
Calcium552mg 55%
Iron4mg 49%
Potassium2420mg 51%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene226μg
Beta carotene3603μg
Caffeine0mg
Choline499mg 91%
Copper8mg 909%
Fluoride5μg
Folate (B9)262μg 65%
Lycopene5751μg
Magnesium305mg 73%
Manganese1mg 44%
Niacin14mg 90%
Pantothenic acid10mg 207%
Phosphorus1191mg 170%
Retinol5μg
Riboflavin (B2)0.1mg 10%
Selenium376μg 683%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU6248IU
Vitamin A316μg 35%
Vitamin B127μg 304%
Vitamin B61mg 77%
Vitamin C73mg 81%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 72%
Vitamin K112μg 93%
Zinc22mg 203%
Sugars
Sugar17g
Sucrose2g
Glucose7g
Fructose6g
Lactose0g
Maltose1g
Galactose1g
Starch48g
Fats
Saturated fats5g 27%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine9g
Aspartic acid10g
Cystine1g
Glutamic acid17g
Glycine7g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline6g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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