Chilli Con Carne
1 serving of chilli con carne contains 326 Calories The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), fiber (39% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Directions
- brown mince
- add garlic onion and chilli
- add tomatoes bring to boil then simmer
- add kidney beans
Nutrition Facts
For 1 serving of chilli con carne (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 6g | 7% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 716mg | 31% |
| Carbs | 42g | 15% |
| Net carbs | 31g | |
| Fiber | 11g | 39% |
| Sugar | 16g | |
| Protein | 31g | |
| Calcium | 118mg | 12% |
| Iron | 5mg | 58% |
| Potassium | 1223mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 567μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 64% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 19387μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 955IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |