chilli con carne with egg fried rice and bread
1 serving of chilli con carne with egg fried rice and bread contains 1603 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (86% of your Daily Value), fiber (85% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- make a chilli and make rice with crambled egg in it with a small peace of baguette with butter on
Nutrition Facts
For 1 serving of chilli con carne with egg fried rice and bread (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1603 | |
| Fats | 46g | 58% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 223mg | 74% |
| Sodium | 7933mg | 345% |
| Carbs | 256g | 93% |
| Net carbs | 232g | |
| Fiber | 24g | 85% |
| Sugar | 28g | |
| Protein | 48g | |
| Calcium | 486mg | 49% |
| Iron | 22mg | 278% |
| Potassium | 2136mg | 45% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 5463μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 1mg | 119% |
| Fluoride | 16μg | |
| Folate (B9) | 610μg | 153% |
| Lycopene | 3μg | |
| Magnesium | 210mg | 50% |
| Manganese | 4mg | 194% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 743mg | 106% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 11030IU | |
| Vitamin A | 712μg | 79% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 279mg | 310% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 125μg | 104% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 4g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
