1 serving of chilli pasta contains 441 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (50% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Prego Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve ½ serving 1/2 cup or 63g
Feta cheese 20g
Directions
- Cook pasta in boiling water
- Heat oil in pan, add onion and garlic and cook for 2 minutes
- Add remaining vegetables and chilli powder and cook for 3 minutes
- Add tomato sauce and simmer for 10 minutes
Nutrition Facts
For 1 serving of chilli pasta (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 671mg | 29% |
| Carbs | 71g | 26% |
| Net carbs | 58g | |
| Fiber | 14g | 50% |
| Sugar | 14g | |
| Protein | 15g | |
| Calcium | 178mg | 18% |
| Iron | 3mg | 35% |
| Potassium | 1129mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2148μg | |
| Beta carotene | 5250μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 29% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 380mg | 54% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 10997IU | |
| Vitamin A | 558μg | 62% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |